Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 24, 2019

Scroll to top

Top

No Comments

Just under the wire

  • When: 03/05/19
  • QIC: Laser
  • The PAX: 2Step, Blip, Blowout, Softwood


Since our MQ took a beating from the regional meeting regarding DL being the 3rd worst at posting BBs, YHC decided to self commit to getting them done the same day.  Since it’s 11:54PM – I got this covered.

YHC and 2Step busted out a sub 8, 2.4 Mile pre run and then were joined by Blip, Softwood and Blow Out for some groans in the gloom.
Warmarama:
SSH x 50
The Thang: EMOM
Apolo Ohno
Merkin
KB Towel Row
Burpee
Rock Squat / Press
Shoulder Tap Plank
Jump Rope
All AMRAP for 50 Seconds then switch to next station.  5 rounds of 7 exercises.
MARY:
LF x 25
Rosalita x 10
Reverse Crunch x 15
Pretzel Crunch x 15 Flapjack
NMM:
  •  Best part of the morning was Blip walking away from The Thang because he lost his headlamp…which was on his head
COT and BOM
Laser – OUT
Laser
  • On March 5, 2019

Submit a Comment