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F3 MeCa | May 22, 2019

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May the fourth be with your shoulders

  • When: 3/4/2019
  • QIC: Avalanche
  • The PAX: Robin's Nest, Forgotten Jelly, Oboe, Hammer, 10&2, Chicken Coop, Deuce


A bit chilly May the fourth with wind to make it even worse. After everyone gathered and with a short(succinct:) ) disclaimer, short mosey to the end of the parking lot for warm-o-rama just to find jelly and deuce with me. Looked like rest of us have some sort of running disease. Moseyed back to where we started and then started,

WARM-O-RAMA

Motivator 7 -> 1
Cotton Picker X 10

From a kettle bell workout with Oboe, Chicken coop, and Ace Ventura where we went up the ladder doing 1 -> 20 on shoulder Press and Chest Presses, I felt I was stuck there, so had to come down. So the Thang went like this
Reference: https://f3-meca.com/2019/02/11/chiseling-the-shoulders-2-11

THANG

Start on a parking lot line with 20 Shoulder Press, and 20 KB squats, walk to the next line and 19 and so on
Mixed Chest Press and WW2 situps 20 -> 1

I missed a count once and Hammer made all of us do 5 Burpees

Got back to where we started for the Merry.

Merry
10-2 – Lawmower pull X 32 each side
Deuce – J-Lo
Robin’s Nest – Homer the Marge

Moleskin
1 – Thanks Men for joining me in the gloom.
2 – Deuce said something about the red-pill challenge

Avalanche

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