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F3 MeCa | May 22, 2019

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Modify as Needed

  • When: 02/28/19
  • QIC: The Farm
  • The PAX: Softwood, Laser, Schoolbus, 2Step, Schnitzel


Six men took the DRP by deciding to get out of bed, join their brothers in the gloom, and get stronger in the process. Schnitzel (from Hilton Head, not MeCa) came to visit and YHC is embarrassed to say he may never come back. See the moleskin for that. See below for what we did.

Warmarama/Thang:

20 SSH IC
5 Burpees
15 IST
5 Burpees
15 Windmills
5 Burpees
15 CP
5 Burpees
15 MC
5 Burpees

It was at this point that YHC realized that @Schoolbus, the resident Davis Lake overachiever, was doing Air Squats instead of burpees. We learned that he has a mystery shoulder injury…YHC’s plan was to administer a 100 burpee beatdown but decided to modify.

Mosey around the clubhouse.

@Softwood mentions something about an extended warm-up…which resulted in YHC doing more of the same.

20 SSH IC
10 Merkins IC
15 IST
10 Merkins IC
15 Windmills

@Softwood makes a comment about enjoying the warmup and says something about burpess so…
5 Burpees
At this point, @2Step complains about YHC’s varying cadence saying it should be more consistent. Ok @2Step.
11 CP IC at varying speeds
5 Burpees
15 MC
5 Burpees

YHC remembers that merkins and burpees aren’t good for @Schoolbus’ shoulder, so the remainder of the beatdown consisted of an exercise of YHC’s choosing followed by 10 air squats IC. At 6:13, YHC decided to do Air Squats until time but stopped early thanks to inappropriate comments by @Softwood.

COT/BOM

Moleskin:

The mumblechatter was flowing this morning. YHC decided to keep the workout easy since @softwood is basically an FNG again due to being absent for much of 2019. Someone might need to talk to his M about some of the comments he made about YHC while we did air squats. If you’re curious about what he said, you should’ve posted! #showtoknow #ratedx

@2Step made it look easy once he removed the parka he was wearing at the start (it was not THAT cold).

YHC is learning that @Laser is not the nice guy we all think he is. I’ve heard him say a few ‘encouraging’ things these past few weeks…wow!

I believe that @Schoolbus may be the @Gordo of Davis Lake. Anyone that knows @Gordo knows he is always smiling, no matter how brutal the workout is. YHC caught @Schoolbus smiling a LOT today.

@Schnitzel should be tired of burpees after what he told us about his home AO running 10 miles and doing several hundred burpees last weekend…but he handled it like a champ and seemed to enjoy the mumblechatter.

Announcements:

Apparently we have a MQ and his name is @softwood. I did not know this until he started announcing the following:

He’s the new BB police (and most likely worst offender).

We need to figure out what to do with @Heatstroke since we made the March Q challenge.

Thanks for allowing me to lead!

The Farm

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