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F3 MeCa | May 22, 2019

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Kannon-Burpee Fun Run

  • When: 02/27/19
  • QIC: G Vegas
  • The PAX: Rooster, Loafer, Cupid, Hurdle, Grandmaster, Sir Topham, Gunny, Fire Chicken

9 men woke up today ready to enjoy a NO rain workout

Mosey to Warmaroma at Veterans Park


Side straddle hops-25 IC

Cotton pickers-15 IC

Arm circles-frontward and backward

The Thang:

We did an Indian run all the way around the loop. A little over 3 miles total. We stopped for 8 pain stations. We did 10 burpees at each station for a total of 80 burpees.

Once we completed the loop, we did partner sprints for about 50 yards. We completed 2 cycles of sprints.


Mason Twist-15 IC

WW2-15 total

Low Flutters-15 IC


Kannon Cup this Friday!

Fire Chicken is 3 time reigning champ..can anyone take it from him this week?

Gunny’s neighboring Church will be having a 5k/10k. Get up with him about details. It is for a great cause!


We lifted up prayers for our Pax, their family members, friends, and co workers. We know God is the all powerful and we put our trust in Him always.

I saw this post on Facebook the other day by a fellow brother Brian Duncan aka Lejeune:

“God is all powerful, all knowing, and all loving. He is also constant and without change. Therefore, to worry about the future is to believe God will not handle it correctly and to be bitter about the past is to believe that God did not handle it correctly.

Even that which may not seem good is for your good because we believe in and serve a God who is just that, good.”


The Pax did great work pushing each other today. We kept a steady run pace. It was a pleasure to lead you guys today and I look forward to the next time!


I can’t tell you how much each of you mean to me!

I give all glory to God,

G Vegas

Andrew Baker

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