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F3 MeCa | May 22, 2019

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  • When: 02/27/2019
  • QIC: Project
  • The PAX: Chachi, El Sabado, Jimmy Buffet, Roomba, Loveseat, Marie Calender, Project, Sparknut, Soprano, Sugar


YHC signed up for his birthday Q, which happened to fall on a Satisfaction Cruise day.  Shovel flag planted and 10 PAX (8 runners including YHC and 2 ruckers) launched at 0530 sharp.  YHC chose the “P” route because its always a good route for novice runners to do a 5K, but gives an option for the advance runners to clock some extra mileage.  On the old and fat end, YHC hit 3.2 miles, while on the old and skinny end, the runners hit 4.5 miles.

 

CoT

No requests, but prayers to those unspoken needs and struggling.

 

Moleskin

Prior to joining F3, YHC would NEVER have thought of running a 5K at 0530 on the morning of his birthday.  A true testament to the success and impact of F3.  Keep doing what you’re doing, it works.

Project

Comments

  1. Jimmy Buffett

    Happy Birthday Project!

    Great having you join us for the heart-rate elevating cruise this morning. A few more steady runs like this and you will be ready for Spartan in April. Good hills on P route.

  2. kilowatt

    Project Qing a cruise?!?!

    What’s next? Cats and dogs living together?!?! Mass hysteria!

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