YHC signed up for his birthday Q, which happened to fall on a Satisfaction Cruise day. Shovel flag planted and 10 PAX (8 runners including YHC and 2 ruckers) launched at 0530 sharp. YHC chose the “P” route because its always a good route for novice runners to do a 5K, but gives an option for the advance runners to clock some extra mileage. On the old and fat end, YHC hit 3.2 miles, while on the old and skinny end, the runners hit 4.5 miles.
No requests, but prayers to those unspoken needs and struggling.
Prior to joining F3, YHC would NEVER have thought of running a 5K at 0530 on the morning of his birthday. A true testament to the success and impact of F3. Keep doing what you’re doing, it works.