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F3 MeCa | May 22, 2019

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#HappyMurphDay @Guinness

  • When: 02/25/19
  • QIC: Skipper
  • The PAX: Guinness, Hotwheels, Dutch, Titan, Urlacher, Skipper


A 6-pax show up to #Murph on the last Monday of February which also happens to be @Guinness’s 56th birthday!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Happy Birthday Guinness! #ihopeimstillMurphingat56
  2. Strong work from all men today. #letsdoitagainnextmonth
  3. Prayers for neighbors who passed, neighbors fighting cancer, families in mourning, and our military deployed. #manyprayerintentions

Ahoy!

Skipper

Skipper

Comments

  1. Skipper

    Proud to #murph with you men! #ahoy

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