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F3 MeCa | September 21, 2019

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F3Concord – Return of Four Corners

  • When: 02/20/2019
  • QIC: Psycho-T
  • The PAX: Skinner, El Ab, Popeye, Hops, Hip, Indy, Nails, Spud, Mayweather, Tick, Ace


12 Pax entered the Cold Gloom this morning. Light Precip, 35 degrees.

WARM-O-RAMA:
Mosey to Carolina Courts via Union
SSH x 25
Mountain climbers x 20
Windmills x 10

THE THANG:
4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering Parking Lot)
Start at the bottom of the steps at Carolina Courts. 15 Mercans, Proceed back to OCT. 15 Air Squats. Run to third level of Parking Deck. 15 WWII’s. Run down Market Street to Concord Engineering Parking Lot. 10 Burpees.
Repeato (Quadromania up the Parking Deck the 2nd time around, decrease Burpees by 2 each round). Everyone got through approximately 3 revolutions.
Run to Mary

MARY
Plank
Yoga stretch by El Ab

MOLESKIN:
-Nice work today. Covered some miles with plenty of Mercans, Burpees, WW2’s and elevation change thrown in. Around 3.0/3.5 miles covered.
-Thanks to El Ab for the Yoga stretches at the end

-No Backdraft today. He was obviously scared of the rain and the beat down that would have been provided.

-The rain held off so we were able to explore the entire Four Corners.

-Good Coffee time with much discussion about the Big Game tonight. The Heels may need to bring back 4 corners to have a chance.

-Thanks for letting me lead. I am grateful for this group for many reasons. Nothing better than starting your day off with a great group of guys and good beat down. Always a pleasure to lead you guys.

Aye,
PT

Cupid
  • On February 20, 2019

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