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F3 MeCa | December 6, 2019

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WhiteLightning Chased with Hill Repeats

  • When: 02/11/19
  • QIC: Clueless
  • The PAX: Habs, SheepDog, TarTar, Rerun, FlipPhone, Clueless

6 Strong for another edition of what should be a Meca conversion every Monday morning. These 6 PAX wouldn’t let the vast opportunities of Lowe’s Motor Speedway escape them due to some misty sprinkles. YHC got the #Slack call-out for a Q needed and took the bait. Hill repeats on tap…

Thang: Mosey to top of bridge 1, do some warm-o-rama… SSH IC x10, Windmill IC x10, Lunge OYO x10.

Hill repeats – bottom of posts = 10 burpees, drag strip way = 20 step back lunges, back to posts = 10 diamond mericans, top of hill = 30 air squats… Repeato until 6:05

Indian run back w/ planks, backwards runs, and pole sprints along the way.



  1. Thanks for the opportunity to lead! Thanks for pushing me.
  2. Strong work by all! From posts to peak is a good leg burner…

Keep pushing – Clueless


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