WhiteLightning Chased with Hill Repeats
6 Strong for another edition of what should be a Meca conversion every Monday morning. These 6 PAX wouldn’t let the vast opportunities of Lowe’s Motor Speedway escape them due to some misty sprinkles. YHC got the #Slack call-out for a Q needed and took the bait. Hill repeats on tap…
Thang: Mosey to top of bridge 1, do some warm-o-rama… SSH IC x10, Windmill IC x10, Lunge OYO x10.
Hill repeats – bottom of posts = 10 burpees, drag strip way = 20 step back lunges, back to posts = 10 diamond mericans, top of hill = 30 air squats… Repeato until 6:05
Indian run back w/ planks, backwards runs, and pole sprints along the way.
- Thanks for the opportunity to lead! Thanks for pushing me.
- Strong work by all! From posts to peak is a good leg burner…
Keep pushing – Clueless