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F3 MeCa | April 20, 2019

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Chiseling the Shoulders 2/11

  • When: 02/11/2019
  • QIC: AVALANCHE
  • The PAX: OBOE, CHICKEN COOP, ACE VENTURA


Bit of drizzle, not too cold, but that did not stop 4 strong souls to converge with their bells. Decided to get to the covered section, and spent sometime playing with the locked door. Ace Ventura finally thought using key to get through the door would help. So we started,

Warm-o-rama
Motivator 7 -> 1
Cotton Picker X 10

The Thang
Planned to line up by the parking lines and ladder up and down, but we had to imagine walls as the lines
Shoulder Press X 1
Sumo squat X 1
Walk to the next line repeat + 1 until the end 16 and then 20
Sumo squat while waiting

On Sixes and ladder up
Chest Press X
Crossfit Squat X X (double the count)
Repeat + 1 until 16 and then 20

Right on to Merry
LBC X 20
Low Flutter X 20

Naked Moleskin
– Enjoyed your company, men.

Avalanche

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