Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 17, 2019

Scroll to top

Top

No Comments

Play Your Cards Right

  • When: 2/8/18
  • QIC: Sir Topham Hatt
  • The PAX: Fire Chicken, Indy, Deer Tick, Backdraft, Gunny, Grandmaster, The Burgh, Daytona, Rooster and Chicken Strip


11 men rolled out to Kannon for an amazing February morning.  Before rolling out I changed my pre-blast since we had great weather and since I have recently realized that I think our group is secretly a woman’s book club in a F3 disguise – the amount of whining and gossip in our group at times would make my wife even shutter!  LOL!  In all seriousness it was a great beat down and it was fun to let the cards determine the workout.

Mosey to Roosters parking lot for the beat down.

Warm-o-ram-a

  • SSHs (20 IC), IST’s (10 IC), and Cotton Pickers (10 IC)

The Thang

The Q explained the cards and what we would do:  We did the number on the card and depending on the suit it had a different workout.

  • Clubs:  I was told these were Crabber Walkies? But according to F3 site it looks like they may be called Crab Cakes – Start from crab walk position, raise right hand and left leg and touch hand to knee.  Return to starting position and repeat with opposite hand and leg.  (IC)
  • Spades: Merkins
  • Hearts:  Squats
  • Diamonds: LBC’s (IC)
  • Joker: Due to the change and no parking deck this was in honor of Fire Chicken.  Bear Crawl to each parking lot section.  At each section do 5 burpees and bear crawl to next.  We bear crawled the entire parking lot and did 20 burpees with a sprint back to where we started (luckily there was only 2 jokers in the deck….however we did find them both!)
  • Ace: 10 of whatever the card was and then finish by doing 10 of the other 3 suits.

Mary

  • Mosey back to Mary to finish on push-ups since it was in the cards to do many spades.  We did 10 slow merkins with a hold on down on the Q’s command.

Prayers / Announcements

  • Terry in accident with several broken bones
  • Todd and Nicole? I hope that was their names.  22 weeks pregnant and may lose baby.

Rooster – Start of new year, invite friends and check on those who haven’t been in a while.  Let’s encourage our F3 brothers that they need this!

In His Strength,

Sir Topham Hatt

 

Thomas DeBoyace

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.