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F3 MeCa | February 17, 2019

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Just another walk from the park

  • When: 02/08/19
  • QIC: Chum
  • The PAX: Hugo, Convoy, Pack Man, Chum


A REPEATED CHALLENGE FROM THE GLOOM

In the spring when kings march out to war, David sent Joab with his officers and all Israel. They destroyed the Ammonites and besieged Rabbah, but David remained in Jerusalem.

One evening David got up from his bed and strolled around on the roof of the palace. From the roof he saw a woman bathing—a very beautiful woman. So David sent someone to inquire about her, and he said, “Isn’t this Bathsheba, daughter of Eliam and wife of Uriah the Hethite?”

David sent messengers to get her, and when she came to him, he slept with her. Now she had just been purifying herself from her uncleanness.Afterward, she returned home. The woman conceived and sent word to inform David: “I am pregnant.”

2 Samuel 11: 1-6

In the spring when kings march out to war, David sent . . . but David remained in Jerusalem. David was the king of Israel and as such it was his place to march out to war with his men but instead he “called in sick”, remained inside the walled city of Jerusalem, and sent his men onto battle without him. Then one evening, after his afternoon nap, he trolls (not a typo) his sites and spots a beautiful woman who was not his but the wife of another. The familiar story unfolds but it all begins when David abandoned his post, called in sick, took his hands off the wheel (choose your idiom) and sent others to do the job he was meant for. Men, don’t take your hands off the wheel. Get into the battlefield. Remain diligent. Stay engaged so that you can be the impactful man that your son, wife, daughter, boss, employees, parents need.

REPEATED NOTES FROM THE GLOOM

  • This morning’s stroll was at a leisurely pace which allowed all the pax to grumble and mumble the entire time.
  • Everyone groaned when it was their turn to carry the heavy set of KBs. Except PackMan who kept trying to get closer and closer the heaviest ones before the Q called a different rotation.
  • Everyone’s arms are a little bit longer after carrying around these weights for almost 2 miles.

THEN THERE’S THE REPEATED STUFF WE DID IN THE GLOOM

  • Warmup
    • SSH x 20 IC
    • Merkins x 10 IC
    • Grandpa Jacks x 10 IC
  • FARMER’s WALK
    • ~2 mile Farmer’s Walk with Pain Stations every 1000ft or so
      • Abyss Merkins x 10 oYo
      • Renegade Rows x 5 each arm
      • Over the Bell Burpees x 5 total
      • Waiter’s Carry RH
      • Full Rack Carry
      • Rengade Rows x 5 total
      • Full Rack Carry
      • Renegade Rows x 5 total
      • Half-way turn-around
      • Waiter’s Carry LH
      • Over the Bell Burpees x 6 total
      • Abyss Merkins x 15 oyo
      • Waiters Carry RH
      • Waiters Carry LH
      • Full Rack Carry
      • Upright Row x 20 oyo
      • High Pull x 10 LH
      • High Pull x 10 RH
  • BE THE BACONATOR
    • Horizontal Chest Press x 10 oYo
    • Abyss Merkins x 10 oYo
    • Rotate Right
    • Rinse & Repeat 3x (till time is called)

COT

We had 4 pax experience this brutal tribute to Farmers everywhere.

Chum

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