Workout in a bag X
6 of Harrisburg’s smartest showed up for some stretch/recovery. This is the 10 edition of the coined work out in a bag station exercises. The work out went a little something like this.
- High Knees
- Butt Kickers
- Ball Kicks
- Arm Circles
Each Pax does each station for 2 minutes then rotates. In between a complete rotation we lunge walked to the brick structure and back and then performed 20 air squats:
Medicine Ball – weighted superman, lying chest toss, shoulder press
Resistance Band – Band squat, Band Back Fly, Squat with overhead press
Foam Roller – IT Rolls, Gastroc/Soleus, Hamstring rolls
Stretch Band Station – Clam shells, side leg stretches, North/South leg stretches
We made it into a couple of exercises on the 3rd rotation before time ran out.
- Great work by the PAX
- COT with the runners