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F3 MeCa | December 6, 2019

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Car Trouble at The Mill

  • When: 02/06/19
  • QIC: Grandmaster
  • The PAX: FireChicken Rooster ChickenStrip Gunny Backdraft Daytona SirTopem TheBurgh Loafer

Eight fine gentlemen and Backdraft met up in downtown K-town to see what trouble the Q could get them into. It was a beautiful morning with perfect temperature and humidity for a good beat down. But instead we did the following:


Mosey to circle of honor and circle up for:

Arm Circles forward and back

SSH x20 IC

Slow cotton pickers x10 IC

IST x15 IC

Mosey across the street to the power pant parking lot to paint the lines with high knees, butt kickers, karaoke left and right, side shuffle left and right


We found YHC’s truck stranded in the parking lot with a chair and two 20lb dumbbells in the back. One pax did 10 reps of curl/press/skull crusher in the chair while another did Merkins AYG, another steered while the rest pushed. We rotated positions after the man in the chair finished his reps. As the time progressed some pax decided to walk beside the truck rather than push. At one point Backdraft ran in front of the truck and I’ve never seen a group of guys push harder as they tried to run him over. 

After everyone rotated through each station in the truck, we parked it. We even found a parking space despite FireChicken wanting to park in the driving lane. 

Mosey to the drive behind the Power Plant for THE THANG PART 2:

1:10 Ladder Jack Webb’s to Monkey Humpers 

Mosey to the plate pile, pick up two plates and circle up for:

Bent over rows x10 with a pause at the top  of each until the allowed the plates to be lowered

Upright Rows x10 with one plate


Mosey to Mary skipping the core work that had been planned in the deck. 


LBCs x15 IC

Marge to Homer x5

Low flutters x10 IC

Plank rolls


We hadn’t been subjected to anything out of the ordinary in a while so YHC decided to take some inspiration from recent car trouble and make it fun. We all now know exactly which way is up hill in that parking lot and who has the best driving skills. Thankfully no one steered us into a curb or a light post.  The M may have liked me. The mumble chatter from the truck seemed to stop during the ladder. Something about Jack Webbs tends to

quiet the pax down. 


Prayers for FireChicken’s gut

Trickdaddy’s mission to Brazil

YHC looking for a new car

Anita Johnson fighting cancer

As alway men, it was an honor to lead. 

In HIS Service,



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