Car Trouble at The Mill
Eight fine gentlemen and Backdraft met up in downtown K-town to see what trouble the Q could get them into. It was a beautiful morning with perfect temperature and humidity for a good beat down. But instead we did the following:
Mosey to circle of honor and circle up for:
Arm Circles forward and back
SSH x20 IC
Slow cotton pickers x10 IC
IST x15 IC
Mosey across the street to the power pant parking lot to paint the lines with high knees, butt kickers, karaoke left and right, side shuffle left and right
THE THANG PART 1:
We found YHC’s truck stranded in the parking lot with a chair and two 20lb dumbbells in the back. One pax did 10 reps of curl/press/skull crusher in the chair while another did Merkins AYG, another steered while the rest pushed. We rotated positions after the man in the chair finished his reps. As the time progressed some pax decided to walk beside the truck rather than push. At one point Backdraft ran in front of the truck and I’ve never seen a group of guys push harder as they tried to run him over.
After everyone rotated through each station in the truck, we parked it. We even found a parking space despite FireChicken wanting to park in the driving lane.
Mosey to the drive behind the Power Plant for THE THANG PART 2:
1:10 Ladder Jack Webb’s to Monkey Humpers
Mosey to the plate pile, pick up two plates and circle up for:
Bent over rows x10 with a pause at the top of each until the allowed the plates to be lowered
Upright Rows x10 with one plate
Mosey to Mary skipping the core work that had been planned in the deck.
LBCs x15 IC
Marge to Homer x5
Low flutters x10 IC
We hadn’t been subjected to anything out of the ordinary in a while so YHC decided to take some inspiration from recent car trouble and make it fun. We all now know exactly which way is up hill in that parking lot and who has the best driving skills. Thankfully no one steered us into a curb or a light post. The M may have liked me. The mumble chatter from the truck seemed to stop during the ladder. Something about Jack Webbs tends to
quiet the pax down.
Prayers for FireChicken’s gut
Trickdaddy’s mission to Brazil
YHC looking for a new car
Anita Johnson fighting cancer
As alway men, it was an honor to lead.
In HIS Service,