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F3 MeCa | February 17, 2019

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Monday runday post super bowl

  • When: 2/4/19
  • QIC: The Burgh
  • The PAX: Daytona, Fire Chicken, Backdraft, Grandmaster, Sir Toppem Hat, Brian Ervin (FNG)


Warmarama:  Jog to the eternal flame for some Side Straddle Hops, Mountain Climbers, and Cotton Pickers.

The Run:

3 loops around the block with the church the core research building and the parking deck.

At each corner stop and pick up the six.  Six wasn’t too far behind.

Each loop enter the parking deck jogging a ramp then quadrophelia the next ramp all the way to the top.

Jog down all the ramps and complete the course again.

Covered about 4 miles before heading back to Mary for some prayer.

Great work today fellas.  Easy to lead a good group of guys willing to get better

The Burgh

Fire Chicken

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