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F3 MeCa | August 17, 2019

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Motown Tabata

  • When: 02/04/2019
  • QIC: Chicken Coop
  • The PAX: Easy Rider, Robin's Nest, Ace Ventura, Forgotten Jelly


5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using the “Seconds” tabata app we Motown’d away the day;

Six sets, each 20-seconds long, (max reps) followed by a 10-second rest between sets:

  • Overhead Press
  • Skull Krushers
  • Chest Press
  • Head to Nuts
  • WW II’s
  • Alternate Merkin
  • Goblet Squat
  • Alternate Lunge
  • Full Curl
  • Shoulder Curls
  • Upright Row

Notable: Jelly’s rotten belly affected, (infected), us all at some level; auditorily, olfactory and there’s even legend we saw the specter of the ass gas that was released.  It was bad enough that it evoked conversation that led to Chernobyl if that’s any indication.

Chicken Coop

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