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F3 MeCa | February 17, 2019

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10 for the home stretch

  • When: 02/01/2019
  • QIC: Chicken Coop
  • The PAX: Othello, 10 and 2, Easy Rider, Hammer, Ranger, Buckwheat, Ace Ventura, Robins Nest, Mr. McFeeley


10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn.

Worked thru a series of standing, kneeling, prone and inverted stretches and pulls.

Mumblechatter was subdued.

Thanks for the chance to lead as always.

Chicken Coop

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