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F3 MeCa | August 18, 2019

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It Takes Balls…..and Bells

  • When: 02/01/19
  • QIC: Manwich
  • The PAX: Soprano, Roomba, Chachi, Dr. Phil, Manwich

5 PAX emerged out of the warm fartsack and into the frigid gloom on the first day of February to see what toys were coming out of the box this morning.  Dr. Phil even made it out again which is two M3’s in a row, WOW! 

YHC shared a few thoughts about gratitude this morning:  

I am very grateful for discovering and being a part of the F3 Nation and all of you PAX out there.  I often catch myself thinking about what I don’t have or what “thing” I want next and forget to show sincere gratitude for the things, relationships, challenges, and good health that I have right now.  Let’s all try to practice gratitude everyday.  Tell someone thank you for the positive impact they have made in your life.  Give thanks for your family, your blessings, your struggles, your job, and your health.  Waking in the morning and repeating, “It’s great to be alive,” is a good place to start.

  Short disclaimer read then off to Warm-O-Rama:  Mosey around the HT parking lot then over to BB&T. “Circle” up, all in cadence:  20 SSH, 10 CP, 10 IST, 10 WM, 10 Air Squats, 10 Merkins

M1 (WOD):  Balls & Bells Reps (21-15-9)   Times:  (Roomba 8:20, Chachi 8:31, Manwich 8:50, Soprano 9:15, Dr. Phil 9:16)

  1. Wall Balls  2. Tire Ledge Hops  3. Merkins  4. KB Swing.  50 single under jump rope after each round

M2 Stretch-O-Rama (45 sec each):  Butterfly stretch, Sitting single leg stretches, Double knee hug, Lying leg crossover, Shoulder stretch, Tricep stretch, Wrist/forearm stretch.

M3 (Merlot):  None today

Mary:  15 Mason Twist IC, 15 LBCs, 15 W’s, 15 Rosalita’s


  • YHC enjoyed filling in for Pox and leading this morning.
  • 6 pack challenge this coming week.  Who’s in?  Special Saturday beatdown by Sugar at WR Odell Primary 7AM if enough HC’s.
  • Continued prayers for Heat Stroke’s dad, Sparknut’s brother, and injured PAX.


  1. kilowatt

    Sorry I missed it today. Because my side was still a little sore – decided to pound out a few miles.

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