Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 17, 2019

Scroll to top

Top

No Comments

Pain Academy 2019-005 Testing WIB MAX

  • When: 01/30/19
  • The PAX: The Body, Big Tuna, Hugo, Othello, Convoy, Blue Crush, Booyah, Deuce, Home Alone, Bobtail, Chum


WARMUP and WAIT for the DEUCE

  • Merkins IC x 10

TRAVEL TIME

  • 1/4 mile
  • 1 Pain Station with monkey Humpers x 10IC
  • 1/4 mile

THE WIB

  • AMRAP for 20min
  • 40 plank jacks
  • 30 Dips
  • 20 walking Lunges
  • 10 Burpees
  • 1 lap

THE RESULTS
(The autocorrect re-writes pax names at 6am in the morning. YHC has included the autocorrected names for the sake of entertainment)

  • Bigger 600 (Bobtail)
  • Others 400 (Othello)
  • Deuce 340 (Deuce)
  • Bob 440 (The Body)
  • Convoy 555 (Convoy)
  • Home 600 (Home Alone)
  • Boat 490 (Booyah)
  • Tuna 600 (Big Tuna)
  • Hugo 620 (Hugo)
  • Crush 667 (Blue Crush)
  • Chum 370 (Chum)

RETURN TRIP

  • 1/2 mile

EXTRA CREDIT

  • Ladder Set #1
    • Bear Crawl 15ft
    • Reverse Gear to start
    • Lunge Walk 30ft
    • REverse Gear to start
    • Sprint 100t
    • Reverse Gear to start
    • repeat in reverse Order
  • Three Legged stool
    • Partner work
    • Center = burpees without limit
    • Leg 1 = reverse gear uphill with 10 derkins
    • Leg 2 = run to wall + 10 donkey kicks
    • Leg 3 = run to FIRE LANE + 10 CDD
  • Return Mosey

MARY ARMSTRONG

Chum

Submit a Comment