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F3 MeCa | April 20, 2019

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Bricks o’ PAIN in the RAIN!

  • When: 01/24/19
  • QIC: Man Down
  • The PAX: Guinness, Royal, Sterling, Fed Ex, Man Down


5 stalwart PAX (only one of whom represented The Precinct) braved the rain this morning. YHC thought for sure that the 61-degree forecast would bring some of our bears out of hibernation. Unfortunately it looks like cold is not the only thing these bears fear. After a little disclaimer and warmorama, the men grabbed a couple bricks which would be our friends for the duration. Here’s how it went:

  • 5 Brick Burpees
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
  • 15 Brick Shoulder Presses
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
  • 15 Brick Shoulder Presses
  • 20 Brick Squats
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
  • 15 Brick Shoulder Presses
  • 20 Brick Squats
  • 15 Brick Curls
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
  • 15 Brick Shoulder Presses
  • 20 Brick Squats
  • 15 Brick Curls
  • 10 Brick Front Raises
    • Take a lap around the church
  • 5 Brick Burpees
  • 10 Brick ‘Mericans
  • 15 Brick Shoulder Presses
  • 20 Brick Squats
  • 15 Brick Curls
  • 10 Brick Front Raises
  • 5 Burpees
    • Take a lap around the church

Bricks back up, then lunge walk and bear crawl to some puddles for MARY with Crunchy Frogs and Pretzel Sticks. Recover recover!

Moleskin:

  • F3 MeCa Winter Gala THIS Saturday at 26 Acres.
  • YHC speaking at Grandma’s funeral in New Jersey this Saturday.
  • Enjoyed playing in the rain with you men!
Man Down

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