Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 6, 2019

Scroll to top


No Comments

Escape The Fartsack Prison

  • When: 01/22/19
  • QIC: Guinness
  • The PAX: Skipper, Titan, Royal, ONJ, Sterling, FedEx, Guinness

7 warriors didn’t let a little 20°F cold hinder their entrance into the gloom to do battle at The Precinct. This was their battle:

Side Straddle Hop x20 IC
Imperial Storm Troopers x20IC
Cotton Pickers x20IC
Windmills x10 IC
Low slow squats x15 IC
Mountain Climbers x20 IC
Plank Jacks x20 IC
Merckens x10 IC

The Thang
Partner 1: Daisy Merkens x10
Partner 2: Daisy Merckens x10

Partner 1: Decline Merckens x5
Partner 2: Decline Merckens x5

Partner 1: Donkey Kicks x20
Partner 1: Donkey Kicks x20

Partner 1: Pull Ups x10
Partner 2: Plank Swing Tucks

Partner 1: Star Jumps x10
Partner 2: Squat Kicks x10

Partner 1: Cinderblock Partner WW2 x10
Partner 2: Cinderblock Partner WW2 x10

Partner 1: Patty Cake Merckens x20
Partner 2: Patty Cake Merckens x20

Partner 1: Plank Walk Ups x20
Partner 2: Crab Kicks

Partner 1: Side Plank T Punches 10 each arm
Partner 2: 180 degree Jump Squat

Partner 1: Cinderblock Derby Double Tap x10
Partner 2: Double Butt Kikers

Partner 1: Burpee x10
Partner 2: Gorilla Jumps

Partner 1: Cinderblock Russian Twists
Partner 2: Merckens x10IC

Tennis Court Suicides

Flutter Kicks x15IC
Crunchy Frog x15IC
Box Cutters x15IC
LBCs x30IC
Plank 1 minute

There was only one escapee, @Skipper, from the Precinct who ventured out of his warm and cosy cell aka fartsack. The cold weather is an obstacle to be overcome. Thankfully, it wasn’t raining nor was it colder like 9°F. I expect to get down to single digits this winter. Let’s keep nudging each other to show up and post- it makes a difference. See you in the gloom!

Announcements: Winter Party this Saturday
Prayer: Brutus and Landlord in Uganda


Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.