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F3 MeCa | June 26, 2019

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Deck of Death

  • When: 01/21/2019
  • QIC: Project
  • The PAX: Golden Boy, Heatstroke, Kilowatt, Manwich, Pox, Project, Schnitzel, Ty Webb


YHC had a great idea to commemorate the MLK holiday and had planned for a special themed beatdown.  Alas, too much celebrating over the weekend during championship playoffs had YHC Q’ing in recovery and on the fly.  Deck of death it was with a promise of no mosey after the 10 miles from the Gremlin and a reminder of the last KB beatdown included a 5K (+/-) courtesy of Kilowatt.  8 PAX got the disclaimer and moved to the HT lot for some light.

Warmarama

SSH x 20 IC

Windmills x 10 IC

Imperial Storm Troopers x 15 IC

The Thang

The PAX were given a deck of 54 cards (including the 2 Jokers), as well as reference sheets.  Each PAX would draw a card and the suit determined the exercise.  PAX completed the number of reps for each card, plus 10.  2-10 = 10 plus face value in reps, J = 21, Q = 22, K = 23 and A = 24.  Joker was Q’s choice (Because he’s funny like that).

 

Round 1

♥ = Tricep extensions

♣ = KB Thrusts

♦ = Bicep Curls

♠ = Shoulder Press

2 rounds

 

Round 2

♥ = Overhead press

♣ = Goblet Squats

♦ = Calf raises

♠ = Chest Press

2 rounds

 

Round 3

♥ = Sumo Squats

♣ = KB Swings

♦ = Halo’s

♠ = Figure 8’s

2 rounds

 

Mary

V ups with KB IC x 10

Freddy Mercury’s with KB x 20 IC

LBC’s with KB x 30 IC

Recover, recover.

 

CoT

Prayer requests for Gremlin’s family, Marie’s family, Heastroke’s dad, Whatley in recovery and the numerous families with health issues, as well as those who have passed.

 

Moleskin

 

F3 Beer Release Party: The Suffolk Punch, 2911 Griffith St. Charlotte, NC 28203 Wednesday, Jan 23 5:30pm

 

F3 Winter Gala: January 26, 2019. 26 Acres Brewery 8:00pm. Q: Grinder. RSVP LINK

 

FREE CPR Training – January 26, 2019.  Harrisburg Fire Station.  Harrisburg is hosting a free CPR training at Harrisburg Fire Station.  Heatstroke will be posting more details soon.

 

Project

Comments

  1. kilowatt

    It was good to see 1/2 of our Gremlin contingent in the frosty gloom. I can tell you that getting there and getting through it today was quite the challenge.

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