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F3 MeCa | September 23, 2019

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Some Gremlin prep work

  • When: 01/18/2019
  • QIC: Kojak
  • The PAX: Pharaoh(R), Spauldini, Yellowcake, Big Blue(R), Terrible Towel, Talladega, Bullseye, Buck, Rosin, Beetlejuice, Uecker, Torch, Jordache, Hop Hunter, Bunion, Dial-up, 5G, Tugboat Willie, Submarine, Dr Seuss, Habs

After the big numbers that have been posting at the Dawg House this week it was still a surprise when 22 HIM’s rolled into the lot and ready to work.  With the Gremlin on the calendar tomorrow YHC thought that giving the PAX some familiarization with the format would help ease their concerns.  Once all the pleasantries were exchanged off we went.  It went like this……………………


Hillbillies x 20

Mountain climbers x 20

Windmills x 15

5 burpees OYO



10 –> 1 ladder

10 squats at the bottom of the stairs and 1 burpee at the top.  Keep going until 1 squat and 10 burpees.


Partner work

50 pattycake merkins but after finishing 10 each partner would run opposite directions around the outside of the courtyard.  They would meet back at the start point and repeat until 50.


Light pole fun

There are three light poles up the center driveway in the student lot so PAX would do called exercises at each pole and quadraphelia up the hill and run back down the hill.

1st 2 rounds:  10 WWII’s at each pole

2nd 2 rounds:  10 CDD’s at each pole



Box x 20

Low dollys x 20


Count-off and Name-a-rama



–The Gremlin tomorrow.

–MECA Winter Gala January 26th

–CPR training January 26th in Harrisburg.  Contact Wexler on Slack if interested.

–Spartan Sprint April 7th at Porter Farms in Mt Pleasant.  Get up with team captain Talladega to get in on the fun.



–Hokie Pokie’s mother recovering from surgery

–Talladega’s daughter having her wisdom teeth removed

–YHC’s Aunt Ellen after recent hospital stay and cancer discovery

–Buck’s co-worker loss of unborn child



–This is one of the hardest working groups that YHC has been around.  Guys are pushing themselves which in turn pushes others.  This is all about bettering ourselves and each other at the same time.  Lots of talking but even more work was done.  There has been so much progress in this group and guys have just been killin it.  Keep it up fellas!!!!

–Sorry Hop Hunter no broga today before the Gremlin.  You’re a self-proclaimed stud so I’m confident you’ll be ready to go tomorrow.

–First time that I’ve been to a chilly beatdown with Jordache and yes he really does wear jeans during the beatdown.  Heard someone say “This is the first time I’ve worked out with a guy in jeans”.

–So funny the banter between Uecker and 5G, who apparently intimidates Uecker to the point that he had to have the Master Q protect him.

–Yellowcake and Buck you’re welcome for the burpee work.  I know you’re go-getters and will probably want to get a head start in preparation for your V Spartan.




  • On January 18, 2019

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