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F3 MeCa | August 19, 2019

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Brace for Impact

  • When: 01/15/19
  • QIC: Sully
  • The PAX: Disaster, Ace Ventura, Robin's Nest, Sparky, 31 other PAX, Sully

@Sully hosted a really great beatdown on the 10th anniversary of the Miracle on the Hudson with 35 of his fellow PAX. Unfortunately he had several other commitments related to the anniversary celebration and wasn’t able to post an official backblast. So this was the only way that some of us could get credit for the Red Pill Challenge. Sorry if you missed it. It was awesome.


  • SSH IC X 15
  • IST IC X 15
  • CP IC X 15
  • MC IC X 15
  • Merkins IC X 15


  • Line up on the first basketball goal.
  • Sprint to goal (post) #2 for 15 WW2 sit ups and return
  • Sprint to goal #3 for 15 jump squats and return
  • Sprint to goal # 4 for 15 WW2 sit ups and return
  • Sprint to far end of the lot for 15 jump squats and return
  • Plank while we wait for the six

Four Corners Round One

  • Corner #1 – 15 pull ups on the pull up bars
  • Corner #2 – 15 dips on the guard rail
  • Corner #3 – 15 CDD by the portico
  • Corner #4 – 15 burpees by the big rock

Four Corners Round Two

  • Corner #1 – 49 Rocky Balboas by the pull up bars (each leg)
  • Corner #2 – 49 inclined Merkins on the guard rail (not fun!)
  • Corner #3 – 49 LBC by the portico
  • Corner#4 – 49 merkins by the big rock


  • Mason Twist IC X 15
  • Pretzel Crunch IC X 15
  • Low Flutter IC X 15

COT, BOM, and Prayer (Alcatraz)

Thanks for the beatdown @Sully. We’re glad you’re still with us. PAX hug a loved one (or two) today and tell them that you love them. You never know when it might be too late.




  1. Sully, thanks for sharing this special anniversary with your F3 brothers.

    Disaster, your memory must be going since you could only remember 3 PAX, yourself, and the Q. Could you add me, as I might do this red pill challenge thing.

    • Disaster

      Done. PAX let me know if anyone else needs to be added to the list. I have a good memory but 36 is a little beyond my capability.

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