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F3 MeCa | February 17, 2019

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Gremlin’s VQ Repeated at Davis Lake

  • When: 1/15/19
  • QIC: The Farm
  • The PAX: PETA, Softwood, 2Step, Liger, Blowout, Meola


7 men came together to unknowingly start the celebration of Mint Hill’s Gremlin a little early. Half of us showed up on time. The other half took their sweet time (@2Step, Meola, PETA). The workout was simple but effective and stolen directly from Gremlin himself via the Mint Hill backblasts. For his VQ, he had the men Indian bear crawl around a field (I believe) and every time the man from the back reached the front, an exercise was performed. YHC was nice and let the pax choose. The pax were NOT nice and chose Burpees, merkins, CDDs, dirty hookups, etc etc. There was some cheating (@Liger), but we all left better than we arrived. Mary was also performed.

Announcements:

COME TO THE GREMLIN!

The Farm

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