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F3 MeCa | July 19, 2019

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Kannonball Run

  • When: 1/14/19
  • QIC: Rooster
  • The PAX: Fire Chicken, Gunny, Sir Topem hatt, Red Oak, Trickdaddy, Backdraft, Ragnar

8 men decided to hit the week running.

Warmarama – at Dale

SSH x 15 IC

Mountain climbers x 10 IC

Hillbilly x 10 IC

Calf stretches (Clearly I didn’t stretch enough)

The Thang:

Indian run around loop road to West B street.  Time for some hills: run to second telephone pole and back-4th telephone pole and back-then to main street and back. When finished we continued the hill work on Vance street with a Fire Chicken special: run to intersection and back-then to church door and back-then to next intersection and back and finally all the way to Main street for a 10 count.

Indian run back to parking deck for more hills:  In parking deck it was a slow run up first two ramps then double time up next two decks alternating to 4th level.  Q called for Mary as time expired.  In total we covered 4.5 +/- with much hill work.

Mary:No time

Prayers/Announcements:  Gremlin Signups.


The pax seemed ready to run so Q incorporated much hill work.  To my own demise I strained a calf coming down the ramps at end of workout but was able to finish.  Stretching and Ice will cure all.  Backdraft was extra happy during workout since Cowboys are on the couch with Panther fans watching playoffs #%$^&#^!!!!!! Shooter was nowhere to be found after his Eagles choked away that game last night, welcome to the couch my friend.  And Tarheel basketball…well Roy is still dizzy from getting smacked around courtesy of Louisville.

Great start to the week Gentlemen!

It’s more than a workout.

Till next time, Rooster

Fire Chicken

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