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F3 MeCa | May 28, 2020

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New Year’s People’s Q

  • When: 01/07/19
  • QIC: The PAX
  • The PAX: Project, Life Alert, Roomba, Pox, Golden Boy, Kilowatt

Shovel flag in the ground, 6 PAX ready for the DRP and, alas, no Q at 0530. The first Rolling Stone People’s Q for 2019 was called. DISCLAIMER, then Kilowatt took warmarama. Phone recording’s failed – so here’s what got remembered.

WARMARMA – Mosey around HT parking lot and the following IC:

  • SSH X 25
  • Merkins X 10
  • Plank Jacks X 10
  • Windmill X 10
  • Cotton Picker X 10


We went around among the PAX. YHC’s phone recording cut out…here’s what’s remembered

  • 8-1 Ladder Curls and Tricep Extension
  • 8-1 Ladder Lawnmower Pulls
  • 2 sets of Mason Twist – one to failure
  • Kozac Squats
  • Lunge walk the length of the CBA parking lot, with bell, round trip
  • 10 IC, then 5 IC Chest Press and Skull Crushers
  • KB Swings and Shoulder Press

…and much, much more


  • W
  • LBC
  • More mason twist
  • Heels to Heaven
  • Freddy Mercurys


Blessed are those who hunger and thirst for righteousness, for they will be filled – Matthew 5:6



  1. kilowatt


  2. So far it was the hardest peoples Q of 2019 – everyone did their part and pulled out the goods: mini ladders, extra long lunge walks, exercises to failure, it had it all – nice work Qs!

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