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F3 MeCa | June 20, 2019

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20-19! Happy New Year

  • When: 1/2/2019
  • QIC: @Uecker
  • The PAX: @Mr. Rodgers, @Rerun, @Spauldini, @Turbine, @Sausage, @Buck, @Bullseye, @Talladega, @Torch, @Uecker


10 Men Came out on this warm New Years Morning, to find out what 20-19 is all about.

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the risk associated with doing so.
– Mosey to warm up area
– Warm Up
o Side Staddle Hop x 19
o Imperial Storm Troopers x 19
o Cotton Pickers x 19

– The Thang
o 20 exercises 19 reps each
 Burpees x 19
 Merkins x 19
 WW2’s x 19
 Mountain Climbers x 19
 Plank For 19 seconds
 Freddy Mercurys x 19
 Side Straddle Hop x19
 Incline Merkins x 19
 Decline Merkins x 19
 Monkey Humpers x 19
 Squats x 19
 Bobby Hurley’s x 19
 Low Dolly x 19
 Hand Release Merkins x 19
 Line Jumps x 19
 Side lunges x19
 Peter Parkers x 19
 Lunges x 19
 LBC’s x 19
 Superman Merkins x 19
 Run to the Curb and back
• REPEATO!
– Mosey back to Mary
o 1 Minute Habs (Lead by Talladega)
o W’s x 10
o Box Cutter x 10
o Squirm x 19
o Mason Twist x 20 (lead by Spauldini)
– Recover Recover
Prayers for Pharaoh’s father in law
Praise for Turbine on his 2 year anniversary of F3! Great Job!
– Announcements:
o Gremlin Jan 19 – Sign up if you are planning on attending to work out. Sign up if you can to help with the water tables, or anything else that they might need help with.
o End of Year Gala at 26 Acres – Jan 26th
o Saturday is the Q Source Grinder
– Moleskin – A great job by everyone this morning, I don’t think any of us will forget 20-19 is the New Year!  2 times around on this workout was impressive.  I thought for sure we would have a larger crowd for the new year, but I really took the lead, because the forecast was for Rain today, and I didn’t want to have another rainy-day work out!  I guess @Buck will get to determine that now! It was great to see @Spauldini back from his trip across the mid-west, @Torch was on-time, dare I say EARLY must be turning over a new leaf for 2019!, @Mr. Rodgers is starting to impress me with his alarm clock skills!, @Turbine, 2 years! Time for a lead in the gloom??, @Rerun was knocking out this workout I was told on Monday, that he wasn’t always this fast and I have a hard time imaging a slow Rerun. I know @Talladega’s favorite exercise is the Burpee, so I wanted to make sure we had plenty of them in there. @Sausage is getting stronger, I saw it today! I think I heard @Bullseye say he would rather do Dominos than more Merkins?! Lol!
– I was somewhat out of breath this morning and it seemed like everyone had to go to work, because the parking lot emptied quickly, but I appreciate the opportunity to lead today, what I was trying to say at the end of the workout, was to be appreciative of this life we all get to lead. Don’t take the day for granted. Reach out to old friends, family members, that you haven’t spoke to in a while and say hello. Mend a bridge, lend a helping hand and be a little better. We only have a set amount of time on this earth so be a positive force while you are here and you will be a little better for it.

Scottie Altschuler

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