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F3 MeCa | January 22, 2019

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12/31/2018 Monday Murph

  • When: 12/31/2018
  • QIC: Hot Wheels
  • The PAX: Man Down, Skipper, FedEx, Wahlberg and Hot Wheels


2 PAX posted, no wait 3 PAX posted, hang on Skipper has a friend coming in from Huntersville, so that would make 4 let’s do this…..Car pulls in at 5:31am must be Sterling, hold on, wrong color, it is actually FedEx returning back from is 20 Days in India, what a way to get back into it….

Extra Credit goes to ManDown for attempting the Murph in a Ruck Pack, I’m not sure what round that thing came off but it did come off, commenting during the last mile run, he says, “That Was Stupid”

Temps in the mid 50’s and a slight rain, just enough to keep your body from exploding during the last 1/2 of the Murph.

The Thang – and the Murph goes like this….

1 Mile Run

100 Pull Ups / 200 Mercins / 300 Squats

3 of us did 20 sets of 5 / 10 / 15 while 2 did 10 sets of 10 / 20 / 30

1 Mile Run

Announcements

The Gremlin is on 1/19/2019 to honor our brother Gremlin that collapsed and Died after an F3 Beat Down one year ago.

Beer Craft Half Marathon is on March 30th, starting at UNCC and rolling through our Turf….  https://runsignup.com/Race/NC/Charlotte/CraftBeerHalfMarathon

Happy New Year!

HotWheels

Comments

  1. HotWheels

    Great work this morning guys, Happy New Year.

  2. Skipper

    Thanks for posting for last #Murph of the year! Let’s do it again next month. #ahoy

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