Low Energy/Unenthusiastic Q
- When: 12/20/18
- QIC: The Farm
- The PAX: SchoolBus, Laser, Blowout
Four men met for a ‘warm’ December beatdown. YHC was very excited by the possibility of seeing my brothers @2Step and @Softwood this morning but was saddened by fartsacking. So much so that my enthusiasm plummeted and never recovered as was pointed out by @schoolbus in the COT. This is what those who posted did:
Warm-o-Rama:
SSH x 15 IC
CP x 10 IC
MC x 10 IC
IST x 10 IC
The Thang:
Mosey to the school with stops for Air Squats x 10 IC x 6.
At the school
10 Muscle Ups
10 Pull Ups
10 Merkins IC
8 Pull Ups
8 Merkins IC
6 Pull Ups
6 Merkins IC
4 Pull Ups
4 Merkins IC
2 Pull Ups
2 Merkins IC
10 Dips IC
Mosey back to the clubhouse with stops for Air Squats x 10 IC x 4
Mary, COT, BOM
NMM
It was great being back out to lead. Thanks for indulging me as I gradually build mileage back up after taking a few days off! We missed all the brothers that weren’t there this morning! SYITG soon.
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