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F3 MeCa | January 22, 2019

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Low Energy/Unenthusiastic Q

  • When: 12/20/18
  • QIC: The Farm
  • The PAX: SchoolBus, Laser, Blowout


Four men met for a ‘warm’ December beatdown.  YHC was very excited by the possibility of seeing my brothers @2Step and @Softwood this morning but was saddened by fartsacking.  So much so that my enthusiasm plummeted and never recovered as was pointed out by @schoolbus in the COT.  This is what those who posted did:

Warm-o-Rama:

SSH x 15 IC

CP x 10 IC

MC x 10 IC

IST x 10 IC

The Thang:

Mosey to the school with stops for Air Squats x 10 IC x 6. 

At the school

10 Muscle Ups

10 Pull Ups

10 Merkins IC

8 Pull Ups

8 Merkins IC

6 Pull Ups

6 Merkins IC

4 Pull Ups

4 Merkins IC

2 Pull Ups

2 Merkins IC

10 Dips IC

Mosey back to the clubhouse with stops for Air Squats x 10 IC x 4 

Mary, COT, BOM

NMM

It was great being back out to lead. Thanks for indulging me as I gradually build mileage back up after taking a few days off!  We missed all the brothers that weren’t there this morning!  SYITG soon. 

The Farm

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