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F3 MeCa | May 30, 2020

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My Favorite Things

  • When: 12/20/2018
  • QIC: Hot Wheels
  • The PAX: Man Down, ONJ, Sterling, Guinness, Hot Wheels, Urlacher, Titan, Field of Dreams and Moop Dog

Each exercise today was taken from my own personal favorite exercise list as best as I could recall from previous beat downs.  But, I was either younger, stronger or simply didn’t how much these would suck, but they did…..  As none of these were Hot Wheels originals, I’ll do my best to credit the one passed who it along to me.

Warm O Rama

Mosey around the church building 20SSH, 20MC, 20ISH, 10CP/10WM, 20LSS.

The Thang

Mosey to Tradition Golf Fence for Fence Mercins Ladder 1 – 5 – 1 each rung up and down. (unkown)

 Mosey to Mansion Fence for Balls on the Wall Last Man Standing – Guinness is today winner (Pharaoh)

Mosey to Lot for sprints 100yds 25% effort, 100yds 50% effort, 100yds 75% effort and 100yds 100%. effort (Anniversary Convergence at Tradition)

Mosey to Coupons Farm each man grab one per hand. Mosey doing curls back to the front portico.

Arm Raises / Over Head Press / Squats / Stennian’s  in sets 20 – 2 single count ( Sterling )

Mosey back to Coupon central to return doing coupon curls along the way.


20 WWI Sit Ups, 20 LBC, 20 LF, and like 3.65 Mason Twists, Recover, Recover, Recover


RRR this Saturday, come join to run or party.

QSource Grinders going on his weekend, check slack for details, Q needed, leader please step up.

Christmas Desert Drop In at Hot Wheels, M and 2.0 friendly event. RSVP

Prayer Requests

Dianne Wells, ( FIA Leader, Young Mom, & Wife killed by a car earlier this week ) Family a Friends

My Dad’s recovery from Pneumonia, at St Joe’s in Atlanta

John Riley’s complete recovery from Cancer.



  1. HotWheels

    Fun Morning, thanks for posting ya’ll

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