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F3 MeCa | January 22, 2019

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JailBreak 12.18.2018 Edition

  • When: 12/18/2018
  • QIC: Hot Wheels
  • The PAX: ONJ, Brutus, Skipper, Royal, Hot Wheels, Guinness and Sterling


40 degrees, clear skies, a perfect morning for 7 PAX to shout out a bunch of grunts, and the occasional You Got This to support the PAX at large. Special thanks to Man Down for the drive by and inspirational deposit of the Song PAIN, blaring out the windows to awaken the neighbors. Love F3!

The Thang

Jailbreak goes something like this……

Mosey from Intake to the bottom of the Farm Lands ( Avon Farm ) to Station #1

Station #1 10 Burpees, complete and advance uphill to Station#2 20 Crunchy Frogs and return to Station#1

Station#1 advance uphill to Station#3 20 Carolina Dry Docks -> back down hill to to Station#2 and then to Station #1

Station#1 – advance uphill to Station#4 20 Monkey Humpers ->  back down hill to to Station#3, then to Station #2 and back to Station #1

Station#1 back up the hill to Station#5 20 Plank Jacks and back down to Station#4 -> Station#3 -> Station#2 and return to Station#1

Station#1 back up hill to Station #6, The Great Wall for 20 Muscle Ups and back down again to Station#5 -> Station#4 -> Station#3 -> Station#2 -> and return to Station#1

Station#1 and final advance up hill to Station #7, The Gun Range for 10 Pull Ups and back down hill to Station#6 -> Station#5 -> Station#4 -> Station#3 -> Station#2 -> Station#1

Then work your way  back to Station#1 back up hill to Station #6, The Great Wall for 20 Muscle Ups and back down again to Station#5 -> Station#4 -> Station#3 -> Station#2 -> and return to Station#1

6:05am and the PAX gathers at the bottom of the Farm Lands for a fellowship mosey back up to Intake.

Announcements

RRR is this Saturday, sign up and race or come our and party. https://runrunrudolph5k10k.racesonline.com/

Christmas Desert Drop in Party at Hot Wheels, please RSVP. http://evite.me/2aRCyGFXeB

The Gremlin Beat Down coming on January 19th at UNCC, The Precinct will shut and clown car to honor our Brother.

HotWheels

Comments

  1. HotWheels

    Great fun this morning.

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