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F3 MeCa | January 22, 2019

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Pay in/Pay out…Currency Burpees.

  • When: 12/15/18
  • QIC: 4-Wide
  • The PAX: Hokie Pokie, Extractor, Moola, Guinness, Hop Hunter


It was a cold and rainy morning my friends, but 6 braved the conditions for a Pay in/Pay out beatdown with the only universal currency…Burpees.  Read all about it:

Disclaimer

Warmarama

Mosey to end of park
SSH x 20 IC
Cotton Pickers x 10 IC
Hillbillies x 20 IC
Arm Circles (front/back)
Merkins x 10 IC

The Thang – Tour of Afton

Mosey to street corner
Pay in – 10 Burpees
Exercise 1 – start at 1st light pole – lunge walk to next light
Exercise 2 – bear crawl to next light pole
Repeato
Pay out – 10 Burpess

Mosey to next intersection
Pay in – 10 Burpees
Exercise 1 – Plank Jacks x 20 IC
Exercise 2 – Mountain Climbers x 20 IC
Repeato
Pay out – 10 Burpees

Mosey to Gazebo
Pay in – 10 Burpees
Exercise 1 – Dips 20 SC
Exercise 2 – WWII SC
Repeato
Pay out – 10 Burpees

Mosey to Business Patio (In front of Barbers at 54)
Pay in – 10 Burpees
Exercise 1 – Step ups on brick wall – 10 each leg
Exercise 2 – Hot pursuits over brick wall – 20 total
Repeato
Pay out – 10 Burpees

Mosey to step infront of the Y
Pay in – 10 Burpees
Exercise 1 – Squat jumps – 20 SC
Run up stairs
Exercise 2 – Decline merkins – 20 SC
Run down stairs
Repeato
Pay out – 10 Burpees

Mosey back toward park stopping by bridge
Pay in – 10 Burpees
Partner Up
Exercise 1 – Starting at 1st light pole – Partner 1 wheel barrow to 2nd light pole; Switch Partner 2 wheel barrow to 3rd light pole
Repeato
Exercise 2 – Frog Jump to next light pole, gentlemen mosey to next light pole, Frog jump to next light pole
Pay out – 10 Burpees

Mosey back to shelter for Mary

Mary
LBC x 20 IC
1 Min Habs (5 sec both legs tucked, 5 sec right leg out, 5 sec left leg
Homer to Marge 3 times
Pretzel Crunch
1 Min Plank

Announcements
Gremlin
Operation Sweet Tooth tomorrow

Prayer request
Continued prayers for Bullseye and Habs Family
Prayer for 4-Wide’s sister daughter
Booter’s 2 co-workers

4wide
  • On December 15, 2018

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