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F3 MeCa | January 21, 2019

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Old Glory-December

  • When: 12/13/18
  • QIC: Sterling
  • The PAX: ONJ, Royal, Man Down, Sterling


Mile run—return all the way back to the flag20 merkins at the southwest corner of the building10 pull ups at the bars20 jump squats in the north lot beyond the playground20 WWIIs at the northeast entranceReturn to flag and REPEATO until 6:00Fellowship run to end

Sterling

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