Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top

Top

3 Comments

Reindeer Training Camp

  • When: 12/11/2018
  • QIC: Hot Wheels
  • The PAX: Brutus, Royal, Man Down, Sterling, Skipper, Titan


Brutus, Royal and Hot Wheels posted early for some extra credit miles and to impress the training coaches making the selections for this year’s sled team!

Reindeer Warm Up

Take off dancing and prancing through the wintry snow stepping fast so our hooves don’t shoot all the way through the snow and into the wet soil, nothing spoils a Christmas present run like freezing cold pads.  Circle up, ( nice formation btw ), for 20SSH , 20 IST, 10CP/10WM –  20 low slow squats.

The Thang

Dart over to the Prison Yard—–Grab reindeer training blocks on the way.

10 – 1 Curls/Squats ladder – Training run into the enchanted forest.

10 – 1 OHP/Bent Over Rows ladder – Reindeer training run around the yard and back through the enchanted forest.

10 – 1 BP/lat pull overs ladder – return the reindeer training Block’s and dart over to the gun range.

10 – 2 counting by 2’s PU/Dips ladder – then a final dash through the enchanted forest forest to give Santa one last look at this year’s recruits.

MARY

Left leg over right, stretch, slow ten count, flap jack and reapeto, 20 LBC, 20 LF, 14 Mason Twist, 10 WWISU OYO, and 2 minute Plank.

All Reindeer that participated in today’s training will receive a letter this week from an assigned elf to notify you of your inclusion on this year’s sleigh team for Santa, or encouragement to come on out and give it a try again next year.  HoHoHo

Announcements

RRR 12/22 https://runrunrudolph5k10k.racesonline.com/

Hot Wheel Christmas Desert Drop in 12/22 7 – 9:30 M and 2.o friendly event.  RSVP http://evite.me/2aRCyGFXeB

The Gremlin 1/22 tune into the Gremlin channel for more details

F3 Holiday Party 1/26 RSVP http://evite.me/fwukVu7R7c

HotWheels

Comments

  1. HotWheels

    Fun time, thanks for coming out.

  2. Man Down

    Gremlin is 1/19.

  3. Brutus_MECA

    Good one Hotwheels!

Submit a Comment