A Slower White Lightning
5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!
Warm-o-rama – WatchYourStep to the WindTunnel, SSH x15, Windmill x10, Step-back lunge x10, arm circles.Thang:
- Polar Bear – Bear crawl to a point, 10 Burpees, 30 Air Squats, 20 Mericans – Repeato x6/7
- Side squat walks side to side, stopping for 20 Mtn Climbers each trip – Repeato x6
- Lunge walk side to side, stop of 20 WWII’s – Repeato x6
- Duck walk side to side, stop for 10 Alt Opposite Toe Touches
- Finish up w/ Supermans, Cat/Cow, Downward Dog
COT – Water at 211 degrees is simply hot water, at 212 degrees water boils and creates steam that can power a locomotive. Strive for an “extra degree” and support others in doing the same.
- Thanks for the opportunity to lead! If it weren’t for the #Accountability out there this morning, this could have turned into an earlier morning coffee.
- @Spauldini and @Gapper are apparently sharing shopping tips on the side. #NiceKicks
- @ReRun has one speed setting… #100MPH. Although, there was some #MumbleChatter leaking out this morning… and this is after only running “half” of a race Saturday.
- @FlipPhone was strong and steady as usual (also a “half” guy this weekend)… here’s one that will assist you in adding an “extra degree”
- Happy Birthday @Gamma! While others may feel they’re obligated to #FartSack on their annual day of aging, @Gamma rolled out to post and mock this mild southern weather sporting his usual shorts (@ReRun gets shorts honorable mention too). Thanks for continuously leading and challenging others!
Enjoyed it fellas. Keep pushing! Clueless
- Orphanage Christmas this Sunday
- The Gremlin preblast is out. Give it a look.
- Look for the MeCa celebration in Jan
- DawgHouse family friendly outing this Weds night