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F3 MeCa | December 12, 2018

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Another Block in the Wall

  • When: 12/5/18
  • QIC: Hipbone
  • The PAX: Spud, Indy, BCR, Neverland, Nails, Psycho T, El Ab, Private Ryan, KGB, Mighty Mouse


Perfect morning – 41 degrees, no H2O and 11 of my best buds.

Grab (1) concrete block, mosey to Wells Fargo – trading off turns tot’n block

  • SSH x 20 IC
  • Left over Right/Right over Left
  • Squats x 10
  • Mt. Climbers x 20 IC
  • Wall Step Ups x 20

Mosey to Bum Wash (tot’n the block of course)

Ab Blast

  • KGBs x 20
  • Raised Leg Pulses – 10 center, 10 left, 10 right
  • Deerticks x 20 IC
  • Low Flutter x 20 IC

Mosey to Alleyway between Union Street and Carolina Courts (with the block)

The Thang

  • All pax line up along wall in Wall Chair position
  • 1st Pax does (2) overhead press, passes block to neighbor, drops for 5 merkins, then resumes Chair position.  Continues down the line AND back
  • Run a lap around the block (haha, I said block)
  • Repeato x 2 (Round 2 with Merkins, Round 3 with Stump Jumpers)

Mosey to Mary

Mary 

  • Ab Blast – Repeat from above
  • Quick Yoga Cool Down

Moleskin

Damn near perfect conditions.  Not as much running or movement as my usual Q but extended wall chair no joke.  Discussed adopting a family for Christmas (see email with info on mom & kids with more to follow).  Great turn out at coffee. Not sure, but we may be going to Cherokee NC for some gaming opportunities  Always a pleasurable time with you guys.

O cinder block, O cinder block, How lovely are thy……corners?!

Aye, Hip

 

Hipbone

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