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F3 MeCa | August 18, 2019

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Counting by 5’s

  • When: 11/30/18
  • QIC: Chicken Strip
  • The PAX: Astrovan, Pony Boy, Jimmy Buffet, Dirty Martini, Luigi, Sparky, Greek, Grinder


In a week of constantly changing temperatures 9 men fought off the fart sack and were greeted by 50 degree weather. On the menu this morning were chicken strips although they were not gluten free (modify as necessary for dietary restrictions) at least there weren’t any servings of chicken feet. No disclaimer and we were off.

Mosey up to club house and around the parking lot and pick up two late arrivals. Stop in front of club house for warm up:

SSH x 31 IC (much grumbling and mumble chatter – YHC turned 31 on Wed. hence the rep count)
Cotton Pickers x 15 IC (no clapping – thank you!)
Plank Jacks x 20 IC (I realized half way through I was doing mountain climbers while the rest of the pax were correctly doing plank jacks)
IST x 15 IC

Mosey to Bottom of hill at entrance for the circuit

5 burpees
Run up the hill to the parking lot
10 squats
Run the length of the first parking lot row and up toward 2nd row
15 WWII sit ups
Run the length of the 2nd parking lot row
20 merkins
Run the length of the 3rd parking lot row
25 LBCs
Run back to start

Repeato increasing the rep count by 5 each lap (much grumbling and mumble chatter)

Everyone got through 25 burpees and Grinder and Dirty Martini we’re heading to their 6th lap when Mary was called.

Mary:

I-40 abs (see Mint Hill Backblast for description, mich confusion and errors in cadence and counting abounded).

Announcements:

1/19/19 The Gremlin – Help needed let Greek know if you want to co-Q

1/26/19 MECA Winter Gala @ 26 Acres – Huge thanks to Grinder for helping organize it, lots of help still needed to pull it off.

Chicken Strip

Comments

  1. Grinder

    Thanks for coming out and bossing us around ChickenStrip! I love that format, it was a solid beatdown.

    RIP PonyBoy’s man card.

  2. Jimmy Buffett

    Great lead Chicken Strip! You always put together great beat down. Simple and effective.

    And massive T-Claps for not only doing the passport challenge but Qing at all of them Very impressive.

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