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F3 MeCa | August 7, 2020

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Some New Faces

  • When: 11/29/18
  • QIC: Deuce
  • The PAX: Big Tuna, Heatstroke, Morning Wood, Pill Pusher (FKA Justin Herbert), Vice, Deuce

On our coldest day yet this year, Boondocks pax found two new faces in the gloom, plus a passport visit from our future Nantan.


Mosey lap around the parking lot then COP.

  • Obligatory SSH x20
  • Windmill x12
  • Cotton Picker x10
  • Imperial Walker x10
  • Merkin x10
  • Plank
  • Mountain Climber x10
  • Plank
  • Peter Parker x10

The Thang

Mosey to the playground.

  • Air Squat x10
  • Pull up x10
  • Decline Merkin x10
  • Repeato x4

Mosey along the road to the bus lot.

  • Lt Dan with Burpee, 2:1:1 to 14:7:7

Mosey around the back of the school to the Abyss benches.

  • Abyss Merkin x10
  • Step ups x20
  • LBC x20
  • Repeato x4

Mosey to the parking lot.

10 minute Yoga stretch.


  1. Welcome to Pill Pusher, who showed up out of the blue with no particular EHer.  Great to have you!
  2. Welcome to the Boondocks, Vice, who made is second F3 appearance after passporting with me to the precinct for his first beatdown last week.
  3. It was nice to see Heatstroke picking up a passport stamp.  Looking forward to seeing what he brings to our region as our soon-to-be new Nantan.
  4. Big Tuna is closing in on his 1-year mark.  Cold weather has been good to us in the last couple years in terms of bringing out the FNGs.
  5. Morning Wood is no longer Boondock’s War Baby as Vice just edged him out.
  6. YHC has the Q again at the Mineshaft on Saturday if you guys want some more abuse.  Otherwise, I’ll see you all Tuesday.



  • On November 29, 2018

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