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F3 MeCa | May 30, 2020

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Kool Kannonball Run

  • When: 10/22/18
  • QIC: Grandmaster
  • The PAX: Backdraft, TheBurg, GVegas, Ragnar, SirTopem

Six men, too lazy to drive to the speedway but strong enough to get out of the fart sack, met on a chilly morning to get their run on.  YHC had planned a pair of parallel routes that would keep the slower pax (A) and fast-ish pax (B) together.


Leave AO heading to the east and turn right on Main. A ran straight to Loop while B ran around blocks on the right to add distance. Left on Loop. A took a left on Ridge while B continued straight to take a left on Old Centergrove then left on East Ave. A continued straight on Ridge while B bounced between Ridge and East. Continue to the exit ramp down to Loop and back to the Horseshoe.

Sprints in intervals around the horseshoe. With a few minutes to spare and 4.4 miles on the GPS the pax decided to take a loop around the big horseshoe to get 5 miles.

COT: Prayers for traveling and injured pax. Continue to keep Gooney’s family in your prayers.

MOLESKIN: Good effort by all today. Thanks to Topem for setting a pace we could mostly keep up with. Props to Ragnar who got there just in time. I thought he was going to put all my 5 minutes of careful planning to waste but he did show and put forth a strong run. As always it was an honor.

In HIS Service,



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