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F3 MeCa | June 26, 2019

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The jokes just kept on coming

  • When: 10/19/2018
  • QIC: Kojak
  • The PAX: Rerun, Pharaoh(R), Torch, Spauldini, 4wide, Big Blue(R), Terrible Towel, Chicken Strip, Bullseye, Sausage, Scooter, Talladega


12 of the mightiest joined YHC at the Dawghouse on this chilly morning in MECA.  It seemed like the temps went straight from Summer to Winter.  The cars kept rolling in the lot and the MQ rolled in at 5:29:45 but clock hit 5:30 so off we went.

 

WARM-UP

SSH x 15

5 burpees OYO

Hillbilly x 15

5 burpees OYO

Windmill x 15

5 burpees OYO

 

Chicken Strip came in like his tail feathers were on fire!!!

 

THE THANG

–F3 card workout.  YHC split the deck so one stack would give the number of reps and the second stack would give the exercise.  After every 5th draw of the cards by a PAX we would do a called exercise by YHC.  YHC looked around at the PAX and knew that this was an overachieving bunch so we added 10 reps to each card that was drawn.  We got through most of the deck.

 

MARY

Flutter kicks x 15

 

Count off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–HEC and Passport challenges are in full effect.  Check out most of the channels on Slack for info.

–Speed for Need event on 11-17-18.  Keep an eye out for details.

 

MOLESKIN

–Good to see passporters Scooter and Chicken Strip.

–Tclaps to Pharaoh for supplying the jokes during the Plank downtime.  That second one must’ve taken sometime to remember.  #showtoknow

–For some reason Rerun did those Hot Pursuits with ease???  Think he’s had some practice….

 

 

 

 

 

Kojak
  • On October 19, 2018

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