October 12th, 2018 By Grinder

What is it good for??  Absolutely nothin!

Woah woah woah, not so fast there Mr. Starr.  Maybe it is good for something.  Maybe, just maybe, it’s good for trying out a shiny new deck of cards purchased from the #F3GearStore.  I will let the PAX weigh in but I think it was more Boom than Bust.  Here’s how it went down…

Preworkout Warm up:

• Team up and move fallen tree that was laid across the parking lot.
• Realize that we’re not strong enough.
• Give up on the mission and act like we never even tried.

Real Warmup:

• Mosey to the top of the parking lot and circle up for a Burpee-warmarama-palooza.

The Thang:

• Mosey to YHC’s truck where the today props were being held including one brand spaking new OFFICIAL F3 Workout Deck of Cards.
• On deck for today’s workout was a nice game of PAX War.
  • Two PAX draw a card.  Winner gets to decide between the two exercises.
    • Numbered cards = add 10 reps to value
    • Face Cards = 25 reps
    • Aces = 100 reps
  • Rinse and repeat until the Q calls time.

Finish up with a short mary and a few burpees just for good measure.

COT & BOM

The “it finally feels like fall” Moleskin:

1. Yes sir, 55 degrees this morning!  How much more perfect can F3 weather be?   Answer – Nada.
2. Tclaps to the passport visitors we had this morning.  Nice to see some new and old faces.
3. IDK about you guys, but I think these cards are pretty awesome.  There is a limited number in existence so I highly recommend that you pick up a deck or two before they’re gone.  Get you some HERE.
4. Prayers for Mike’s newborn and for Koolaid.

 

Men, you have a choice today.  You can do the bare minimum and scrape by or you can live your best life and make today count.  Let’s make it a great one!

 

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