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F3 MeCa | September 23, 2018

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Sharknado @ Davis Lake!

  • When: 09/13/18
  • QIC: The Farm
  • The PAX: 2Step, Schoolbus, Metro, Meola, Blow Out, Jordache, Febreze


8 brave men entered the gloom. All left stronger. With all the talk of hurricane Florence, YHC thought Sharknado would be the perfect workout for this morning. It went like this:

15 Burpees
Run
20 Diamond Merkins
Run
20 WWII Sit ups
Run
20 Merkins
Run
20 Scorpion Dry Docks
Run

AMRAP until time or you complete five rounds. Each run was .15 miles.

COT/BOM

No man completed this beast but Metro came closest with four rounds. Usually, there is no warm up or cool down for this workout. Perhaps if we’d done it this way, he would’ve completed all five rounds!

It was good seeing Febreze out on a weekday. Full disclosure, the gym was closed.

Welcome back Jordache!

Blow Out will learn where we are located eventually.

2Step was accountability police this morning. I like it!

Everyone else crushed it!

The Farm

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