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F3 MeCa | January 26, 2021

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Bus Lot Rocks

  • When: 9/12/18
  • QIC: Tough Skins
  • The PAX: The Body, Hugo, Convoy, Blue Crush, Baby Swing, Rice a Roni, Man Bun, Othello, Ribshack, TS (QIC)

With Hurricane Florence on the way, YHC needed to make some preparations in the back yard that included some generously donated rocks by, the one and only, The Body.  While loading and stacking rocks in my backyard around a storm-drain, it lead to an interesting idea that included our bus lot and some locally available coupons from the school yard.  Not sure it was a good idea, but we did it anyway.

Capri Lap:

  • Crappy disclaimer given
  • Mosey to the bus lot
  • SSH (20x)
  • IW (15x)
  • Cotton Pickers (15x) yeap YHC lost count
  • Happy Appys (15x)
  • Grandpa Jacks (15x)
  • Maybe something else – can’t remember

Tha Thang Part 1:

  • Mosey to small coupon pile behind gate.  Grab you a new pet rock – your new workout buddy for the duration of this morning.
  • Curls (10x) IC as 6 grabs their rock
  • Mosey to bus lot
  • Who is that?  Man Bun?  Whoa!  Gab a rock brother!
  • Curls (15x) IC as Man Bun grabs a rock
  • Time for bus lot suicides
  • bottom of bus lot is base = 5 rock presses
  • each bus parking space is numbered = rock squats x number on the space
  • Spaces go from 18 – 1 so it goes like this… 5 rock presses, move to space one for 18 rock squats, back to base for 5 rock presses, up to second space for 17 rock squats back to base for 5 rock presses, etc..
  • Circle back to catch the 6

Tha Thang Part 2:

  • Circle up for a couple rounds of curls IC
  • Mosey to blank wall for 2 rounds of Chilean Miner
  • Mosey back to gate to redeposit coupon


  • Thanks for letting me lead this morning.  Always an honor!
  • Continue to pray for everyone in the path of Hurricane Florence.  As the storm moves past, look for ways to be the man God has called you to be.  Help any that you can.
  • Plenty of blanks in the Q list.  Sign up!
Tough Skins

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