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F3 MeCa | June 20, 2019

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There is no crying in baseball….

  • When: 8/27/18
  • QIC: Othello and The Body
  • The PAX: Convoy, Hugo, BLC, Wedding Singer, Toughskins, Rice-a-Roni, The Body, Gigger, Othello

…..or something like that.  When YHC said very innocently, “who’s the Q today” and then got a smart alec response by Toughskins which was, “you know the rule, if you have to ask then you’re the Q”……or some other BS like that.  OK, YOU want to go there……you all have 2 minutes to come up with another Q or else Mr. The Body and I will open a can of “whoop-beatdown” on your asses.

No takers meant I got to say a crappy disclaimer, I nodded to my friend Mr. Body and we were off.  It went something like this….

The Thang – Othello Q
Mosey around the running track to the left, up to the top and to the right, down the center lane and end up near the middle of the left field.  Circle up for some…

SSH x10 (x denotes cadence)
Windmill x10
Mt. Climbers x10
Tempo Merkins x10
Mosey to the left side end zone.

I’d like to thank the Academy, I mean Deuce, for giving me the inspiration for the next set of punishment I had the honor to experience this past weekend.  Granted, there were no stairs….It went like this…

Mosey to the left endzone.  Here do 1 merkin.  Run to the center of the field – 2 LBC’s, Run to the other endzone – 10 Air Squats.  Run all the way back to the left endzone.  Repeato like this:  Increase Merkins by 1, Increase LBC’s by 2, decrease Air Squats by 1.  Repeato till end.
It’s tricky so watch your math!  Everyone’s last set should have consisted of 10 Merkins, 20 LBC’s and 1 Air Squat.
Pick up the six, plank and wait for The Body.

The Body Q
Everyone on their six for LBC’s x50, 25 burpees OYO, sprint to the other endzone and back, 25 WWI’s OYO.

Mosey around the track ending up at the cement pad by the player bench. Merkins x25 OYO.
Mosey down the path to the far corner of the field – WWII’s x25 OYO
Mosey around the bottom of the field, back up through the center lane, around the track to the left and follow the path to the cars/flag area.

Toughskins – Freddy Merc x10
Rice-a-Roni – Flutter Kicks x10
The Body – 6inches…….and done!


1.  September 14 9pm-9am – Hwy 51 Ruck.  Mark your calendars and/or sign up here.
2. MECA is starting to plan for an annual event called “The Gremlin” in honor of our fallen brother.  There is a #thegremlin SLACK channel and all interested in helping to plan it are invited.  We SHOULD see as many Mint Hill brothers as we can plan and participate-AYE!  Mark your calendars for January 19, 2019.  Location TBD but leaning towards the UNCC campus.

-Prayers for our Brother Hugo who is moving to Beaufort, SC in the near future.  We will miss you brother but at least we will have a place to stay when we visit that area 😉
-Everyone put in a lot of hard, strong work this morning.  I have been seeing guys get stronger and faster since I have been with this AO.  I am proud to be part of this group-Aye!
-Great Q The Body – hopefully others will take your lead and step up in the next week or two.



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