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F3 MeCa | October 17, 2019

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Circle of Pain

  • When: 08/23/18
  • QIC: Blind Date
  • The PAX: Forgotten Jelly, Robins Nest, Sugar, Hammer, Buckwheat, Daisy Dukes, Sizzlean, Ranger, Chicken Coop, 10 and 2

11 strong Comanche PAX crawled out of bed on this crisp Fall day in…….August?  For those of you who fartsacked, you missed a rare non-humid August morning.  We also had the fortune of another rare sighting — Daisy Dukes was in the house.  After a brief intro and disclaimer, we moseyed…..


  • SSH x 20
  • IST x 15
  • Cotton Pickers x 15

The “Circle of Pain”

  1. Mosey from front of school to cinderblocks
  2. Cinderblock Curls x 25
  3. Quadraphelia (sp?) up the hill to the first light post
  4. Burpees x 5
  5. Mosey back to cinderblocks
  6. Chest press w/ cinders x 30
  7. Mosey to back of bus lot
  8. LBC’s x 25
  9. Mosey to back of school while running toward the “light” (show to know)
  10. Jump-Ups x 15 (or 20 step ups)
  11. Mosey to rocks on side of school
  12. Tricep Extensions x 20
  13. Mosey to front of school
  14. Merkins x 15

Repeato until I call time OR until some of the PAX “heard” to put cinderblocks away.  Many of the PAX got three full rounds in which means the guys from Naperville IL who are just killing it in the Greenwood Pax Challenge would have done 30 easily.  #nointegrity

10 Burpee penalty for not listening to the Q

People’s chair x 1 minute

Air Squats x 30 (To quote Sugar – “It’s just air guys”)



  • Low Flutter x 14 (no idea why I stopped at 14)
  • Pretzel Crunch x 10 (courtesy of Buckwheat)
  • Hello Dolly x 15 (courtesy of Daisy…..nevermind.  He lost his mind during his 6 month sebatical so the PAX stepped in and helped)


  • September 8 — Sizzlean is looking for 2-3 guys to help build a playground for Monte from 8 am – noon.  I know many of us have kids sports games that day but help out if you are available.
  • Saturday — workout at Mallard Creek followed by Q Source at Barista Craft (30 minute discussion being led this week by Hammer and Sizzlean)

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