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F3 MeCa | October 18, 2018

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41 years of Chum

  • When: 08/13/18
  • QIC: Tough Skins
  • The PAX: The Body, Chum, Rice A Roni, Shazam, Big League Chew, Blue Crush, Convoy, Othello, Hugo, Tough Skins (QIC)


YHC learned that Chum’s birthday quietly slipped by earlier this month.  We simply couldn’t let that go without recognition so this morning became a celebration of Chum and the number 41… at the group’s expense.

Capri Lap:

  • Crappy disclaimer given
  • Mosey to gravel lot and circle up
  • SSH (10x)
  • IW (10x)
  • Happy Appys (10x)
  • Monkey Humpers (10x)
  • Burpee (1x)
  • And… repeat!  This time Othello speed.
  • SSH (10x)
  • IW (10x)
  • Happy Appys (10x)
  • Monkey Humpers (10x)
  • Burpee (1x)

Tha Thang Part 1:

  • Mosey to soccer track
  • Run outside both soccer fields stopping at all 4 goals to complete called exercise – meeting back at path intersection.
  • 1st round: 10 merkins at each each goal end with 1 burpee
  • 2nd round: 20 squats at each each goal end with 2 burpees
  • 3rd round: 30 LBCs at each each goal end with 3 burpees

Tha Thang Part 2:

  • Mosey to picnic shelter by playground
  • Complete circuit until YHC calls time:
  • 5 pullups
  • 5 merkins
  • 10 box jumps
  • 20 squats
  • 1 burpee

Mary:

  • Mosey back to flag
  • LBCs (10x)
  • Freddie Mercury (10x)
  • Rosalita (10x)
  • Flutter (10x)
  • WWII (1x)

NNM:

  • As always an honor to lead
  • If my math was right, everything was in groups of 41
  • Thanks Chum for sharing your birthday with us – even though it was late
  • TS out

 

Tough Skins

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