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F3 MeCa | December 11, 2019

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Hillbilly Delivered

  • When: 06/15/18
  • QIC: SS Minnow
  • The PAX: Ito, Bearclaw, Exit54


Hillbilly lived up to its reputation this morning delivering punishing blows to 4 manly men, but all 4 weathered the blows

The Thang:

Hillybilly running route – 2.8 miles of hefty hills

Strength and Cardio Tabata Circuit:

  • Upright rows
  • Overhead curls
  • Sumo squat
  • Jump rope

Announcements / Moleskin

Thanks for the opportunity, men. The Hillbilly lived up to its reputation on this  muggy morning.

  • Ito – Real strong work on the run and tabata. I learned a new use for a medicine bottle today also. You’re a wealth of trivia (show to know).
  • Bearclaw – Glad you came out and pushed hard through the tabata portion. Smart move to give the sore leg some rest.
  • Exit54 – I knew you wouldn’t be down long after the cramp on Wednesday. Congrats on the Hillbilly PR!

Tomorrow: F3Harrisburg 5th Anniversary beatdown at 7:00 am at the Rail Yard

Tomorrow: Annual F3harrisburg summer party at Gamma’s dwelling – 2:00pm. Good times ….. and good food, thanks to Starsky’s smoking skills.

June 19: Adopt-a-Park – see Wexler about this give-back opportunity

June 28 – F3 MeCa Night with some Kannapolis Intimidator baseball. Thursday 6/28. Bring the family. $7 tickets. $5 Hot dog, chips and drink. $3 Craft beer. Purchase your tickets at the following link: http://du1.glitnirticketing.com/duticket/web/logingroup1.phpPassword: 2018F3 … Bos is spearheading this

Prayers for Spauldini’s wife after her surgery this week

SS Minnow

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