As Pentecost Sunday approaches (this Sunday) which is 50 days after Easter, it seemed that 50 was a good number to design a workout around.
Mosey – Run lines, forward/backward/karaoke/side to side
Warm-ups – SSH IC * 20, Windmill IC * 10, Cotton Pickers IC * 11, IST IC * 15
The Thang –
Partner up – perform 50 reps of each exercise as a team
Burpees – run lap around parking lot
Burpees, Freddie Mercury – run lap
Burpees, Freddie Mercury, Squats – run lap
Freddie Mercury, Squats, Merkins – run lap
Squats, Merkins, Lunges – run lap
Merkins, Lunges, WWII – run lap
Lunges, WWII, Carolina Dry Docks – run lap
WWII, Dry Docks – run lap
Dry Docks – run lap
Mary – Dying cockroach, crunchy frog, low flutter, superman
Continued prayers for Spauldini and his wife Brandy and baby Isabell. Prayers for strength and courage to profess our faith to others as the apostles of Jesus did 2000 years ago after receiving the gift of the Holy Spirit on Pentecost Sunday.