Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 1, 2020

Scroll to top


One Comment

Murph Prep 101

  • When: 5/10/17
  • QIC: Whatley
  • The PAX: Sparky, Sparknut, Heatstroke, Marie Calendar, Bouche, Roomba, Steel Cannon, Bear, Jimmy Buffet, Life Alert, Whatley

Needing a change of scenery and being shamed Tuesday for trying to explore Comanche and avoiding APFT YHC decided to head to the Clubhouse and check in on the status of the swimming hole.  Pax needed reminding Pool body’s needed by 2 weeks or less. 11 rolled in pretty close to on time.  Great Job MC

Mosey to the boulder for some SSH x 12 IC and give stragglers a chance to catch up. Roll to intersection of Moss Farm and Moss Plantation.  Im tired.  Stop for some IST x 12 IC Roll on to clubhouse lot for some Windmills x 12 IC

Line up one end of the parking lot for some I think Lt Dan’s ( burpee broadjump with 2 lunge’s mixed in) to end of lot.  Mosey to stairs of death bear crawl down.  SSH until all pax down

22 latter by 2s.  Merkins and inverted rows.  plank when done. 10 count.  Crawl bear up the stairs and LBC until pax are up.  10 count.  Mosey to intersection of Moss Farm and Moss plantation for some low flutters x 20 IC.  Mosey to Boulder for some broad daylight monkey humpers x 20 IC

Mosey to lot for Mason twists x 20 IC and Freddy Mercury’s x 20 IC and Dying cockroach x 5 IC this workout won’t end.  YHC called with a minute to spare.

Great little prep for your Murph at the end of the month.  Show and partake with your brothers on Memorial Day.  Great to be with you as always and thanks for the push.

Prayers for our family’s marriages and leadership in the community and work.  We continue to lift up the sick injured and especially MC’s mom.

The heart of man plans his way, but the Lord establishes his steps.  Proverbs 16:9




  1. Whatley


Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.