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F3 MeCa | August 7, 2020

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Who’s Leading This Shindig?

  • When: 02/15/18
  • QIC: Deuce
  • The PAX: Big Tuna, Brutus, Baby Face, Morning Wood, Thick Burger, Deuce


Warm Up

Mosey a couple of laps around the parking lot.

COP

  • SSH x15
  • Windmill x10
  • Mountain Climber x10
  • Peter Parker x10
  • Low Slow Squat x15

The Thang

Mosey to the Abyss benches.

  • 6-Count Jihadi Abyss Merkins x5.
  • 20 Calf Raises each leg OYO.
  • Peoples Chair.
  • Air Press x20.
  • 6-Count Jihadi Abyss Merkins x4.
  • 15 Calf Raises each leg OYO.
  • Peoples Chair.
  • Air Press x15.
  • 6-Count Jihadi Abyss Merkins x3.
  • 10 Calf Raises each leg OYO.
  • Peoples Chair.
  • Air Press x10.
  • 6-Count Jihadi Abyss Merkins x2.
  • 5 Calf Raises each leg OYO.
  • Peoples Chair.
  • Air Press x5.
  • Moroccan Night Club x15.

Mosey to the hill.

  • 4 Minutes of Quadraphelia.
  • Bear Crawl Up/Crawl Bear Down.
  • Bear Crawl Up/Crawl Bear Down.
  • Bear Crawl half-way up the hill.
  • Clock Merkins x5 at 12, 3, 6, and 9 o’clock positions.
  • 20 WWII Sit Ups OYO.
  • LBC x30
  • Pretzel Crunch x20 each side.

Mosey to the bus parking lot.

Suicides.  WWII Sit Ups at the start and when pax return, increasing reps by one each time.

Mosey through the mobile classrooms and back to the cars.

  • Eric Heiden x15 (FKA Apollo Ono)

Moleskine

  1. Not a whole lot of mumble chatter this morning, just a bunch of hard work.  It was a pleasure to lead this fine group of men.
  2. Q school Part 1 happens tomorrow, 7pm at Crazy Fish on Central Ave.  Part 2 will be on Saturday, 7am at The Gunnery.

Peace,

Deuce

Deuce
  • On February 15, 2018

Comments

  1. Sound off!

  2. What are these ‘abyss benches’ at the Gunnery? Surely they don’t measure up with the real abyss.

    • Different design but same effect. Actually some of the benches are farther apart so the Abyss Merkins are harder. The school just added the benches a few months ago, much to my delight.

  3. In that case I’ll have to come see for myself. Good turnout today!

  4. Thick Burger

    the break in the weather was a welcome change! i see great things happening at the Gunnery in 2018!

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